“One Day” Liver and Gallbladder Cleanse

 Choose a day, like Saturday, to start your cleanse, so you can rest on the following day. Take no medicine, vitamins, or pills that you can do without.

Eat a non-fat breakfast and lunch.

Things you will need:

·        4 Tablespoons Epson Salts

·        ½  cup olive oil

·        1 large or two small fresh, pink grapefruit (enough for ¾ cup juice)

 Schedule:

 2:00 p.m. Do not eat anything or drink much after 2:00 p.m.

Mix 4 Tablespoons of Epsom Salts in 3 cups water. This makes 4 servings, ¾ cup each.

Set in refrigerator. Have grapefruit and olive oil at room temperature.

 6:00 p.m. Drink one serving, ¾ cup Epsom Salts.

 8:00 p.m. Repeat Epsom Salts dosage of  ¾ cup. BE ON TIME!

 9:45 p.m. Squeeze grapefruit juice into cup. Remove pulp. You may also add the juice of one lemon/lime. Pour juice into olive oil and beat with rotary beater so they don’t separate. Now visit the bathroom one more time and prepare for bed.

 10:00 p.m. Drink the portion that you have mixed.  You may use one lump of brown sugar to chase it down. Get this portion down in 5 minutes.  Lie down immediately flat on your back, with your head high on pillows. Now lie still at least twenty minutes. Go to sleep.

 Next morning: Take third dose of Epsom Salt. (Don’t take before 6:00 a.m.)

2 hours later: Take fourth (last) dose of Epsom Salts.

After 2 more hours, you may begin to eat lightly; preferably starting with fruits and juices. Expect diarrhea all day.  Watch for gallstones (they float and look like green peas). You may repeat this cleanse at 1-2 week intervals, until you don’t pass any more gallstones. 

Possible side effects: cramping, headache, nausea, weakness.

Notice: NEVER cleanse, when you are acutely ill.